Blissful Bellies
Prenatal & Postnatal Yoga +Wellness Classes in Boise
What You’ll Experience:
Personalized Support – A small-group environment ensures your unique questions and experiences are honored throughout your pregnancy and postpartum journey.
Expert Guidance – Learn directly from doctors specializing in Boise prenatal yoga, Boise pregnancy yoga, and Boise postnatal wellness, including the vital role of a Boise pelvic floor therapist.
Mindful Movement – Gentle, safe yoga practices to support your changing body, relieve discomfort, and aid recovery after birth.
Postpartum Recovery – Strategies for healing, rebuilding strength, and navigating the emotional and physical shifts of early motherhood.
Community & Connection – Build friendships with other parents in Boise who are walking a similar path.
Guest Experts – Hear from trusted professionals in lactation, mental health, postpartum fitness, chiropractic care, and more.
More than a class:
Together, we build a nurturing community of expecting mothers where you can share experiences, connect, and feel supported in every step of your pregnancy journey. Join us for a blend of education, mindful movement, and meaningful connection that will leave you feeling strong, informed, and inspired.
This isn’t just a class—it’s a supportive community and a resource hub where you can feel strong, informed, and deeply cared for throughout your pregnancy and postpartum journey. Whether you’re seeking Boise prenatal yoga, Boise pregnancy yoga, Boise postnatal yoga, or Boise postpartum yoga, this program is here to help you thrive.
Meet Your Guides:
Dr. Molly Gray
Dr. Molly Gray, DPT, has been practicing physical therapy since 2012 with a focus on helping people return to the movement and activities that bring them joy. After becoming a mother herself, she developed a deep passion for pelvic health care before, during, and after birth, supporting women through pregnancy and postpartum recovery. She offers compassionate, evidence-based care that blends her expertise in orthopedics, pelvic health, and mindful movement. she provides in-home visits for added convenience, addition to appointments at The Portal.
Dr. Valerie Levesque
As a mother of two, Dr. Valerie understands the challenges of prioritizing your own well-being while caring for a family. She offers a personalized healing experience where you’ll feel supported, heard, and guided to honor your body’s needs. As an Orthopedic Manual Therapy and Pelvic Floor Specialist, she uses hands-on techniques to mobilize tissues and joints, support pelvic health, reduce pain, and restore healthy movement
Learn More & Connect:
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As a mother of two young boys I know how hard it can be to prioritize your own well-being while you take care of your family. Modeling how to effectively manage your own health is a gift you can give your children that will serve them forever. My goal is to provide a uniquely personal healing experience. I want you to feel heard, supported, and cared for. We will honor your pain tolerance and practice listening to your body. As an Orthopedic Manual Therapy specialist I will use hands on techniques to mobilize the affected tissues and joints.
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Dr. Molly Gray has been practicing physical therapy since 2012 and has a passion for assisting and empowering people with the knowledge needed to return to the activities and movement that brings joy to life. She received her Bachelors of Science from Oregon State University in 2010 in Exercise and Sports Science and then left for University of the Pacific in Stockton, California to get her Doctorate of Physical Therapy. Since her graduation in 2013 she has worked all over the Pacific Northwest treating patients with orthopedic and pelvic concerns, and many patients with persistent pain conditions. In January 2018 she had her first son, which opened her eyes to the substantial need for more pelvic health care before, during, and after birth. During her free time she enjoys hiking, jogging, and practicing yoga.