Hot Pilates Flow
Mix of Yoga+Pilates.
Hot Pilates Flow is a powerful, low-impact mat class practiced in a heated room designed to challenge your body and sharpen your focus. Expect a dynamic fusion of Pilates-inspired core work, and Vinyasa —set to upbeat music and led with intentional breath cues. This isn’t about perfection—it’s about showing up, tuning in, and getting stronger from the inside out.
What to Expect:
Each class flows with purpose: activating deep stabilizer muscles, enhancing flexibility, and moving through resistance with grace. The infrared heat softens your fascia and opens your body, making each movement more accessible, detoxifying, and efficient.
All levels are welcome. We’ll meet you where you are—and help you rise from there.
Benefits:
🔥 Boosts circulation and cardiovascular endurance
💪 Strengthens core, glutes, and postural muscles
💧 Encourages detoxification through sweat
🧠 Improves focus, breath awareness, and mental clarity
❤️ Reduces stress and improves mood through endorphin release
Soundbath & Meditation
Still the mind.
This immersive, restorative experience is designed to calm your nervous system, clear mental clutter, and bring you back into energetic harmony. Whether you’re feeling overstimulated, emotionally drained, or simply in need of a reset, this class invites you into deep rest and renewal.
The sound frequencies work like energetic tuning forks—helping clear stagnant emotions, regulate brainwaves, and drop you into a state of deep rest and repair. This isn’t passive relaxation—it’s active recalibration for your whole being.Ideal for anyone looking to reduce stress, deepen self-awareness, or integrate after more intense physical or emotional work.
What to Expect:
You'll begin with gentle breath awareness and a grounding guided meditation to help shift your brainwaves from the busyness of beta into a more relaxed alpha and theta state—where healing, integration, and creativity naturally unfold.
From there, you’ll be guided into a full-body sound bath using crystal singing bowls, chimes, tuning forks, and other vibrational instruments. These healing frequencies help entrain the body and brain into a state of coherence—where your energy centers (chakras) rebalance, your thoughts soften, and your body remembers how to rest.
Benefits:
🧠 Slows brainwaves, encouraging deep relaxation and clarity
🎶 Uses sound vibration to clear energetic blockages and emotional tension
💫 Enhances mindfulness and promotes inner peace
🌀 Supports nervous system recovery and emotional integration
🌿 Improves sleep quality and reduces symptoms of anxiety and burnout
Fit 45 Bootcamp
Strength & Stamina.
Bootcamp is a high-intensity strength and conditioning class built to push your limits and build strength mentally and physically . Combining functional movements, weight + resistance training, cardio bursts, and bodyweight drills, this class is designed to build strength, increase endurance, and improve overall athletic performance.
What to Expect:
You’ll move with purpose, form, and fire—with guidance, and great music. In this class you can expect a killer 45 minute session filled with weights, resistance bands, cardio and calisthenics, no two classes are the same—but every class will leave you stronger, healthier, and more confident.
Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.
Benefits:
💪 Builds total-body strength and muscular endurance
🔥 Increases metabolism
🫀 Improves cardiovascular health and stamina
🧠 Boosts mental toughness and self-discipline
🔄 Enhances agility, coordination, and functional mobility
🤝 Fosters community, accountability, and momentum
Flow & Flourish
Flow & Grow.
Flow & Flourish is a grounding and soulful slow flow yoga class designed to help you reconnect with your breath, body, and inner rhythm. Through mindful movement, intentional breathwork, and deep postural awareness, this class builds a quiet strength and powerful foundation—from the inside out.
Unlike fast-paced flows, Flow & Flourish invites you to slow down, hold poses longer, and explore the spaces in between. It’s an embodied practice that helps you release stress, restore balance, and cultivate resilience—on and off the mat.
What to Expect:
In this space, there’s no rush, no pressure to perform—just the opportunity to soften, strengthen, and reconnect with the wisdom of your body.
Come as you are—tired, vibrant, tight, open, uncertain, or clear. Every version of you is welcome here. You'll leave feeling more rooted in your body, more open in your heart, and more aligned with the rhythm of your life.
This is movement as medicine. This is where you remember who you are.
Benefits:
🌿 Releases stress through intentional movement and sweat
🌀 Enhances mobility, flexibility, and joint health
🧘♀️ Calms the nervous system
💫 Supports & improves emotional regulation
🪞Deepens mind-body awareness and somatic connection
🤝 Fosters community, accountability, and momentum
Kundalini Yoga
Yoga of Awareness.
Kundalini Yoga is a dynamic and deeply activating practice that combines movement, breathwork, mantra, and meditation to awaken your life force energy—known as kundalini shakti—and bring you back into alignment with your highest self. Often called the “yoga of awareness,” this practice is less about perfect poses and more about the internal shift it creates.
The result is an experience that is both subtle and electrifying, gentle yet deeply transformational.
Benefits:
⚡ Activates dormant energy and strengthens your intuition
🧠 Clears mental fog and enhances clarity and focus
🎶 Uses sound and mantra to shift emotional and energetic patterns
🧘♂️ Balances the glandular system and regulates hormones
💫 Cultivates a grounded spiritual connection without needing to “check out”
What to Expect:
Each session includes intentional kriyas (sets of physical exercises), pranayama (breath techniques), mantra (sound vibration), and meditation—all structured to move energy and clear subconscious blocks. It’s not about flexibility or fancy poses; it’s about presence, discipline, and energetic alignment.
Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.
Hot Power Vinyasa
Sweat & Transform.
Expect 60 minutes of dynamic, breath-fueled movement designed to awaken your strength, increase your stamina, and challenge both body and mind. Set in a heated room, this invigorating flow builds internal fire, detoxifies the body, and energizes the soul.
Each sequence is intelligently crafted to link movement with breath, creating a rhythmic and empowering experience that’s both athletic and meditative. You’ll sweat, you’ll stretch, and you’ll find your edge—physically, mentally, and energetically.
What to Expect:
Come as you are—tired, vibrant, tight, open, uncertain, or clear. Every version of you is welcome here. Whether you're showing up to release stress, build heat, or reconnect with your inner power, this class will meet you where you are and move you forward.
You’ll leave feeling stronger, clearer, and more connected—to your body, your breath, and your purpose.
Benefits:
🔥 Builds full-body strength and muscular endurance
💧 Detoxifies through deep sweat and intentional breathwork
🧠 Sharpens focus, resilience, and mental clarity
🌀 Improves mobility, balance, and flexibility
🫀 Boosts circulation and energizes your entire system
💥 Leaves you feeling empowered, elevated, and alive
The Hot 26
Sweat & Transform.
Hot 26 is a set-sequence class inspired by the 26 classic postures of the Bikram yoga tradition, practiced in a heated room to support deep release, full-body detoxification, and mental clarity.
Each class follows the same sequence—allowing you to track your progress, refine your alignment, and deepen your connection to breath and body over time.
What to Expect:
Expect 60–75 minutes of guided effort in a heated room—no mirrors, no competition, just your breath, your body, and your practice.
This is not just about flexibility—it's about building strength, stability, and stamina through precision and repetition. The consistent structure offers a moving meditation, helping you drop out of your mind and into the moment.
Benefits:
🌡 Supports full-body detox through heat and breath
🧘 Builds muscular strength and postural integrity
🫀 Improves circulation, joint health, and flexibility
🧠 Sharpens mental focus, discipline, and self-awareness
💧 Sweat to release toxins from the body
🔥 Perfect for those seeking consistency and transformation
Blissful Bellies
Prenatal & Postnatal Yoga +Wellness Classes in Boise
Boise Prenatal & Postnatal Yoga + Wellness Class
What You’ll Experience:
Personalized Support – A small-group environment ensures your unique questions and experiences are honored throughout your pregnancy and postpartum journey.
Expert Guidance – Learn directly from doctors specializing in Boise prenatal yoga, Boise pregnancy yoga, and Boise postnatal wellness, including the vital role of a Boise pelvic floor therapist.
Mindful Movement – Gentle, safe yoga practices to support your changing body, relieve discomfort, and aid recovery after birth.
Postpartum Recovery – Strategies for healing, rebuilding strength, and navigating the emotional and physical shifts of early motherhood.
Community & Connection – Build friendships with other parents in Boise who are walking a similar path.
Guest Experts – Hear from trusted professionals in lactation, mental health, postpartum fitness, chiropractic care, and more.
More than a class:
Together, we build a nurturing community of expecting mothers where you can share experiences, connect, and feel supported in every step of your pregnancy journey. Join us for a blend of education, mindful movement, and meaningful connection that will leave you feeling strong, informed, and inspired.
This isn’t just a class—it’s a supportive community and a resource hub where you can feel strong, informed, and deeply cared for throughout your pregnancy and postpartum journey. Whether you’re seeking Boise prenatal yoga, Boise pregnancy yoga, Boise postnatal yoga, or Boise postpartum yoga, this program is here to help you thrive.
Meet Your Guides:
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As a mother of two young boys I know how hard it can be to prioritize your own well-being while you take care of your family. Modeling how to effectively manage your own health is a gift you can give your children that will serve them forever. My goal is to provide a uniquely personal healing experience. I want you to feel heard, supported, and cared for. We will honor your pain tolerance and practice listening to your body. As an Orthopedic Manual Therapy specialist I will use hands on techniques to mobilize the affected tissues and joints.
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Dr. Molly Gray has been practicing physical therapy since 2012 and has a passion for assisting and empowering people with the knowledge needed to return to the activities and movement that brings joy to life. She received her Bachelors of Science from Oregon State University in 2010 in Exercise and Sports Science and then left for University of the Pacific in Stockton, California to get her Doctorate of Physical Therapy. Since her graduation in 2013 she has worked all over the Pacific Northwest treating patients with orthopedic and pelvic concerns, and many patients with persistent pain conditions. In January 2018 she had her first son, which opened her eyes to the substantial need for more pelvic health care before, during, and after birth. During her free time she enjoys hiking, jogging, and practicing yoga.