Hot Pilates Flow

Perfect Mix of Yoga+Pilates.

Hot Pilates Flow is a powerful, low-impact mat class practiced in a heated room designed to challenge your body and sharpen your focus. Expect a dynamic fusion of Pilates-inspired core work, and Vinyasa —set to upbeat music and led with intentional breath cues. This isn’t about perfection—it’s about showing up, tuning in, and getting stronger from the inside out.

Low impact, high intensity.

Each class flows with purpose: activating deep stabilizer muscles, enhancing flexibility, and moving through resistance with grace. The infrared heat softens your fascia and opens your body, making each movement more accessible, detoxifying, and efficient.

All levels are welcome. We’ll meet you where you are—and help you rise from there.

Benefits of Heated Mat Pilates:

  • 🔥 Boosts circulation and cardiovascular endurance

  • 💪 Strengthens core, glutes, and postural muscles

  • 🧘‍♀️ Enhances flexibility and range of motion

  • 💧 Encourages detoxification through sweat

  • 🧠 Improves focus, breath awareness, and mental clarity

  • 🌀 Supports lymphatic flow and mobility

  • ❤️ Reduces stress and improves mood through endorphin release

Fit 45 Bootcamp

Strength, Sweat & Stamina.

Bootcamp is a high-intensity strength and conditioning class built to push your limits and build strength mentally and physically . Combining functional movements, weight + resistance training, cardio bursts, and bodyweight drills, this class is designed to build strength, increase endurance, and improve overall athletic performance.

Mindful Movement.

You’ll move with purpose, form, and fire—with guidance, and great music. In this class you can expect a killer 45 minute session filled with weights, resistance bands, cardio and calisthenics, no two classes are the same—but every class will leave you stronger, healthier, and more confident.

Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.

Benefits of Bootcamp:

  • 💪 Builds total-body strength and muscular endurance

  • 🔥 Increases metabolism

  • 🫀 Improves cardiovascular health and stamina

  • 🧠 Boosts mental toughness and self-discipline

  • 🔄 Enhances agility, coordination, and functional mobility

  • 💥 Releases stress through intentional movement and sweat

  • 🤝 Fosters community, accountability, and momentum

Warm Flow & Flourish

This class is a warm slow flow with the room slightly heated to 80ish degrees.

Hot Vinyasa

This class is a powerful flow in a infrared heated room.

Hot 26

This class will be in a heated room and is inspired by the 26 classic Bikram Postures.

Soundbath & Meditation

Still the mind.

Sound Bath + Meditation is an immersive, restorative experience designed to calm the nervous system, balance your energy, and reset your mental state. You’ll be guided into stillness through breath awareness and grounding meditation, followed by a full-body sound journey using crystal singing bowls, chimes, and other vibrational tools.

Soothe the body.

The sound frequencies work like energetic tuning forks—helping clear stagnant emotions, regulate brainwaves, and drop you into a state of deep rest and repair. This isn’t passive relaxation—it’s active recalibration for your whole being.

Ideal for anyone looking to reduce stress, deepen self-awareness, or integrate after more intense physical or emotional work.

Benefits of Sound Bath + Meditation:

  • 🧠 Slows brainwaves, encouraging deep relaxation and clarity

  • 🫁 Regulates the breath and activates the parasympathetic nervous system

  • 🎶 Uses sound vibration to clear energetic blockages and emotional tension

  • 💫 Enhances mindfulness and promotes inner peace

  • 🌀 Supports nervous system recovery and emotional integration

  • 🌿 Improves sleep quality and reduces symptoms of anxiety and burnout

  • 🔔 Creates space for spiritual insight and self-connection

Kundalini

Yoga of Awareness.

Kundalini Yoga is a dynamic and deeply activating practice that blends movement, breathwork, mantra, and meditation to awaken your inner power and reset your nervous system. Known as the “yoga of awareness,” this class is designed to stir your energy, break through resistance, and bring you home to your most authentic self.

Benefits of Kundalini Yoga:

  • ⚡ Activates dormant energy and strengthens your intuition

  • 🧠 Clears mental fog and enhances clarity and focus

  • 🫁 Expands lung capacity and strengthens the nervous system

  • 🔊 Uses sound and mantra to shift emotional and energetic patterns

  • 🔥 Builds resilience, discipline, and inner strength

  • 🧘‍♂️ Balances the glandular system and regulates hormones

  • 🌌 Cultivates a grounded spiritual connection without needing to “check out”

Mindful Movement.

Each session includes intentional kriyas (sets of physical exercises), pranayama (breath techniques), mantra (sound vibration), and meditation—all structured to move energy and clear subconscious blocks. It’s not about flexibility or fancy poses; it’s about presence, discipline, and energetic alignment.

Come as you are—no prior experience needed. Just a willingness to meet yourself in the fire and rise through it.

Pre & Post Pregnancy Wellness


  • As a mother of two young boys I know how hard it can be to prioritize your own well-being while you take care of your family. Modeling how to effectively manage your own health is a gift you can give your children that will serve them forever. My goal is to provide a uniquely personal healing experience. I want you to feel heard, supported, and cared for. We will honor your pain tolerance and practice listening to your body. As an Orthopedic Manual Therapy specialist I will use hands on techniques to mobilize the affected tissues and joints.



  • Dr. Molly Gray has been practicing physical therapy since 2012 and has a passion for assisting and empowering people with the knowledge needed to return to the activities and movement that brings joy to life. She received her Bachelors of Science from Oregon State University in 2010 in Exercise and Sports Science and then left for University of the Pacific in Stockton, California to get her Doctorate of Physical Therapy. Since her graduation in 2013 she has worked all over the Pacific Northwest treating patients with orthopedic and pelvic concerns, and many patients with persistent pain conditions. In January 2018 she had her first son, which opened her eyes to the substantial need for more pelvic health care before, during, and after birth. During her free time she enjoys hiking, jogging, and practicing yoga.

  • Prenatal Classes

    This Prenatal Wellness class, led by two experienced Doctors of Physical Therapy, offers an empowering, supportive space for moms-to-be. Our class combines safe and gentle movement with expert guidance on the changes in your body during pregnancy. We cover essential exercises and posture techniques to support your growing body, reduce common discomforts, and enhance your overall well-being.

    Together, we build a nurturing community of expecting mothers where you can share experiences, connect, and feel supported in every step of your pregnancy journey. Join us for a blend of education, mindful movement, and meaningful connection that will leave you feeling strong, informed, and inspired.

  • Postnatal Classes

    In our Postnatal Wellness class, led by two Doctors of Physical Therapy, we focus on helping you restore strength, stability, and confidence in your body after childbirth. This class is designed to guide you through safe and effective exercises that support core and pelvic floor recovery, promote healthy posture, and reduce common postnatal discomforts.

    Beyond movement, this class is a supportive space to connect with other new moms, share experiences, and find community. Whether you’re newly postpartum or several months in, join us to reclaim your well-being, guided by experts dedicated to your journey.