Pre & Post Pregnancy Wellness

Physical Therapy session


  • As a mother of two young boys I know how hard it can be to prioritize your own well-being while you take care of your family. Modeling how to effectively manage your own health is a gift you can give your children that will serve them forever. My goal is to provide a uniquely personal healing experience. I want you to feel heard, supported, and cared for. We will honor your pain tolerance and practice listening to your body. As an Orthopedic Manual Therapy specialist I will use hands on techniques to mobilize the affected tissues and joints.


Physical Therapy session. Pelvic Floor PT


  • Dr. Molly Gray has been practicing physical therapy since 2012 and has a passion for assisting and empowering people with the knowledge needed to return to the activities and movement that brings joy to life. She received her Bachelors of Science from Oregon State University in 2010 in Exercise and Sports Science and then left for University of the Pacific in Stockton, California to get her Doctorate of Physical Therapy. Since her graduation in 2013 she has worked all over the Pacific Northwest treating patients with orthopedic and pelvic concerns, and many patients with persistent pain conditions. In January 2018 she had her first son, which opened her eyes to the substantial need for more pelvic health care before, during, and after birth. During her free time she enjoys hiking, jogging, and practicing yoga.

  • Prenatal Classes

    This Prenatal Wellness class, led by two experienced Doctors of Physical Therapy, offers an empowering, supportive space for moms-to-be. Our class combines safe and gentle movement with expert guidance on the changes in your body during pregnancy. We cover essential exercises and posture techniques to support your growing body, reduce common discomforts, and enhance your overall well-being.

    Together, we build a nurturing community of expecting mothers where you can share experiences, connect, and feel supported in every step of your pregnancy journey. Join us for a blend of education, mindful movement, and meaningful connection that will leave you feeling strong, informed, and inspired.

  • Postnatal Classes

    In our Postnatal Wellness class, led by two Doctors of Physical Therapy, we focus on helping you restore strength, stability, and confidence in your body after childbirth. This class is designed to guide you through safe and effective exercises that support core and pelvic floor recovery, promote healthy posture, and reduce common postnatal discomforts.

    Beyond movement, this class is a supportive space to connect with other new moms, share experiences, and find community. Whether you’re newly postpartum or several months in, join us to reclaim your well-being, guided by experts dedicated to your journey.